Shake and Bake

Workouts

Thursday 4/30/20 @ 12:28 AM
182kj
82rpm
39%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Wednesday 12/25/19 @ 1:27 PM
✅
207kj
78rpm
41%
16mph
Tuesday 12/1/20 @ 6:53 PM
✅
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Thursday 7/23/20 @ 4:29 PM
179kj
79rpm
40%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 7/15/20 @ 1:3 PM
✅
193kj
70rpm
43%
16mph
Thursday 5/28/20 @ 12:25 AM
✅
116kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/23/20 @ 11:55 AM
115kj
72rpm
41%
15mph
Saturday 6/6/20 @ 10:8 PM
✅
126kj
67rpm
46%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 7/6/20 @ 3:0 PM
121kj
63rpm
46%
15mph
Sunday 5/17/20 @ 4:30 PM
188kj
76rpm
42%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 12:14 AM
✅
205kj
69rpm
46%
16mph
Saturday 5/2/20 @ 6:43 PM
258kj
74rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 12:7 PM
✅
308kj
74rpm
43%
16mph
Monday 4/20/20 @ 4:30 PM
174kj
72rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph
Thursday 2/27/20 @ 2:16 AM
173kj
69rpm
44%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 2/27/20 @ 3:24 PM
✅
229kj
68rpm
46%
16mph
Saturday 2/22/20 @ 2:43 PM
148kj
74rpm
38%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:49 PM
✅
213kj
69rpm
45%
16mph

Workouts

30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
182 kj
Thursday 4/30/20
✅ 207 kj
Wednesday 12/25/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Tuesday 12/1/20
149 kj
Monday 12/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
179 kj
Thursday 7/23/20
✅ 193 kj
Wednesday 7/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 116 kj
Thursday 5/28/20
115 kj
Thursday 7/23/20
20 min Hip Hop Ride
Alex Toussaint
✅ 126 kj
Saturday 6/6/20
121 kj
Monday 7/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
188 kj
Sunday 5/17/20
✅ 205 kj
Thursday 5/21/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 5/2/20
✅ 308 kj
Monday 4/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
174 kj
Monday 4/20/20
✅ 217 kj
Saturday 2/22/20
30 min HIIT & Hills Ride
Alex Toussaint
173 kj
Thursday 2/27/20
✅ 229 kj
Thursday 2/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
148 kj
Saturday 2/22/20
✅ 213 kj
Saturday 2/22/20