Shake and Bake

Workouts

Tuesday 11/8/22 @ 4:16 AM
✅
90kj
70rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 3/6/21 @ 12:44 PM
74kj
61rpm
38%
13mph
Tuesday 3/16/21 @ 2:32 AM
✅
175kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Saturday 3/28/20 @ 9:48 PM
✅
159kj
71rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/18/20 @ 1:38 PM
87kj
46rpm
39%
10mph
Tuesday 12/1/20 @ 6:53 PM
✅
171kj
72rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Thursday 8/20/20 @ 8:7 PM
✅
111kj
74rpm
41%
15mph
20 min R&B Ride
Alex Toussaint
Monday 9/14/20 @ 11:53 AM
80kj
58rpm
41%
13mph
Wednesday 8/5/20 @ 7:31 PM
✅
116kj
85rpm
36%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:1 PM
68kj
67rpm
34%
12mph
Thursday 5/28/20 @ 12:25 AM
✅
116kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph
Sunday 1/5/20 @ 4:30 AM
✅
110kj
75rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph
Friday 3/6/20 @ 4:24 PM
✅
145kj
70rpm
40%
14mph
30 min Motown Ride
Alex Toussaint
Tuesday 12/3/19 @ 1:1 PM
109kj
62rpm
38%
12mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 90 kj
Tuesday 11/8/22
74 kj
Saturday 3/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 175 kj
Tuesday 3/16/21
96 kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 159 kj
Saturday 3/28/20
87 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 171 kj
Tuesday 12/1/20
101 kj
Sunday 11/22/20
20 min R&B Ride
Alex Toussaint
✅ 111 kj
Thursday 8/20/20
80 kj
Monday 9/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 116 kj
Wednesday 8/5/20
68 kj
Tuesday 7/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 116 kj
Thursday 5/28/20
64 kj
Wednesday 5/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 110 kj
Sunday 1/5/20
86 kj
Saturday 3/7/20
30 min Motown Ride
Alex Toussaint
✅ 145 kj
Friday 3/6/20
109 kj
Tuesday 12/3/19