Shake and Bake

Workouts

Saturday 2/27/21 @ 11:47 PM
✅
512kj
81rpm
50%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
482kj
69rpm
57%
20mph
Wednesday 12/30/20 @ 11:9 PM
305kj
81rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:26 AM
✅
331kj
61rpm
63%
21mph
Wednesday 1/15/20 @ 1:42 AM
149kj
83rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:23 AM
✅
301kj
78rpm
50%
20mph
Sunday 7/28/19 @ 11:45 PM
✅
416kj
84rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 7:29 PM
409kj
80rpm
46%
19mph
Thursday 5/16/19 @ 12:18 AM
275kj
83rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 5/11/19 @ 6:37 PM
✅
343kj
80rpm
51%
21mph
Thursday 3/7/19 @ 1:5 AM
125kj
82rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/5/19 @ 5:3 PM
✅
140kj
81rpm
47%
19mph
Wednesday 3/6/19 @ 11:58 PM
300kj
72rpm
52%
20mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:25 PM
✅
303kj
79rpm
49%
20mph
Wednesday 3/6/19 @ 1:25 AM
244kj
84rpm
43%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/28/19 @ 9:29 PM
✅
303kj
82rpm
48%
20mph
Thursday 2/21/19 @ 2:15 AM
✅
138kj
81rpm
46%
19mph
15 min New Tracks Ride
Ally Love
Thursday 2/7/19 @ 6:3 PM
97kj
74rpm
43%
17mph
Tuesday 2/19/19 @ 2:17 AM
177kj
88rpm
43%
19mph
20 min 80s Ride
Alex Toussaint
Thursday 1/24/19 @ 9:28 PM
✅
202kj
86rpm
46%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 512 kj
Saturday 2/27/21
482 kj
Saturday 2/27/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
305 kj
Wednesday 12/30/20
✅ 331 kj
Tuesday 12/29/20
30 min HIIT Ride
Alex Toussaint
149 kj
Wednesday 1/15/20
✅ 301 kj
Wednesday 1/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 416 kj
Sunday 7/28/19
409 kj
Saturday 7/6/19
30 min Hip Hop Ride
Alex Toussaint
275 kj
Thursday 5/16/19
✅ 343 kj
Saturday 5/11/19
15 min Hip Hop Ride
Alex Toussaint
125 kj
Thursday 3/7/19
✅ 140 kj
Tuesday 3/5/19
30 min Get Lifted Ride
Ally Love
300 kj
Wednesday 3/6/19
✅ 303 kj
Monday 3/4/19
30 min 90s Hip Hop Ride
Alex Toussaint
244 kj
Wednesday 3/6/19
✅ 303 kj
Thursday 2/28/19
15 min New Tracks Ride
Ally Love
✅ 138 kj
Thursday 2/21/19
97 kj
Thursday 2/7/19
20 min 80s Ride
Alex Toussaint
177 kj
Tuesday 2/19/19
✅ 202 kj
Thursday 1/24/19