Shake and Bake
Workouts
Monday 5/8/23 @ 11:20 PM
29kj
73rpm
30%
12mph
Wednesday 6/21/23 @ 3:5 PM
✅
88kj
55rpm
58%
18mph
Sunday 3/19/23 @ 9:54 PM
49kj
80rpm
36%
15mph
Tuesday 1/16/24 @ 11:14 AM
✅
73kj
74rpm
44%
17mph
Saturday 3/18/23 @ 10:25 PM
55kj
81rpm
37%
16mph
Saturday 1/13/24 @ 3:23 PM
✅
76kj
72rpm
45%
18mph
Wednesday 11/2/22 @ 11:1 PM
✅
84kj
67rpm
50%
18mph
Friday 7/7/23 @ 10:28 AM
81kj
63rpm
51%
18mph
Wednesday 3/29/23 @ 3:4 PM
101kj
77rpm
41%
16mph
Wednesday 3/29/23 @ 6:2 PM
✅
107kj
66rpm
47%
16mph