Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:49 PM
✅
180kj
87rpm
43%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/22/21 @ 9:41 PM
133kj
76rpm
42%
17mph
Monday 6/7/21 @ 10:47 PM
✅
235kj
83rpm
49%
21mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 8:37 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:59 PM
✅
197kj
76rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:36 AM
89kj
65rpm
39%
14mph
Wednesday 11/25/20 @ 11:3 PM
65kj
74rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 1:27 AM
✅
95kj
77rpm
41%
16mph
Friday 1/17/20 @ 1:27 AM
✅
352kj
80rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
Monday 9/23/19 @ 11:28 PM
✅
324kj
78rpm
50%
20mph
30 min Latin Celebration Ride
Olivia Amato
Tuesday 9/24/19 @ 1:3 PM
252kj
77rpm
46%
18mph
Sunday 7/28/19 @ 11:45 PM
✅
416kj
84rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:11 PM
317kj
76rpm
43%
17mph
Tuesday 6/11/19 @ 2:29 PM
✅
269kj
83rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 6/12/19 @ 10:37 AM
192kj
77rpm
41%
16mph
Wednesday 3/13/19 @ 11:27 PM
✅
181kj
81rpm
46%
19mph
20 min Trap Music Ride
Jess King
Monday 3/4/19 @ 9:53 PM
134kj
75rpm
43%
17mph
Wednesday 3/6/19 @ 11:58 PM
✅
300kj
72rpm
52%
20mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:33 PM
200kj
74rpm
43%
17mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 180 kj
Tuesday 8/24/21
133 kj
Wednesday 9/22/21
20 min Hip Hop Ride
Ally Love
✅ 235 kj
Monday 6/7/21
kj
Sunday 6/6/21
20 min Holiday Ride
Kendall Toole
✅ 197 kj
Tuesday 12/8/20
89 kj
Wednesday 12/9/20
15 min Pop Ride
Cody Rigsby
65 kj
Wednesday 11/25/20
✅ 95 kj
Thursday 12/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 352 kj
Friday 1/17/20
196 kj
Saturday 1/18/20
30 min Latin Celebration Ride
Olivia Amato
✅ 324 kj
Monday 9/23/19
252 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 416 kj
Sunday 7/28/19
317 kj
Friday 7/5/19
30 min Groove Ride
Cody Rigsby
✅ 269 kj
Tuesday 6/11/19
192 kj
Wednesday 6/12/19
20 min Trap Music Ride
Jess King
✅ 181 kj
Wednesday 3/13/19
134 kj
Monday 3/4/19
30 min Get Lifted Ride
Ally Love
✅ 300 kj
Wednesday 3/6/19
200 kj
Tuesday 3/5/19