Shake and Bake

Workouts

Monday 6/22/20 @ 11:46 PM
52kj
77rpm
32%
13mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/17/20 @ 6:20 PM
✅
85kj
79rpm
39%
16mph
Tuesday 8/24/21 @ 10:49 PM
✅
180kj
87rpm
43%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 11/9/21 @ 9:55 AM
99kj
76rpm
37%
15mph
Tuesday 3/9/21 @ 11:52 PM
✅
73kj
84rpm
33%
15mph
15 min Low Impact Ride
Ally Love
Monday 9/6/21 @ 6:53 PM
52kj
85rpm
29%
13mph
Thursday 1/21/21 @ 11:26 PM
✅
293kj
85rpm
45%
19mph
30 min Wicked Ride
Leanne Hainsby
Saturday 1/23/21 @ 5:29 PM
169kj
81rpm
37%
16mph
Saturday 9/28/19 @ 9:24 PM
✅
116kj
78rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 1:32 PM
74kj
70rpm
39%
15mph
Friday 1/17/20 @ 1:27 AM
✅
352kj
80rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:58 PM
220kj
76rpm
44%
17mph
Sunday 7/28/19 @ 11:45 PM
✅
416kj
84rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
Thursday 8/8/19 @ 2:22 PM
✅
329kj
77rpm
52%
20mph
30 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 11:57 AM
168kj
74rpm
40%
16mph
Thursday 3/7/19 @ 1:5 AM
✅
125kj
82rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/24/19 @ 4:45 PM
85kj
77rpm
39%
16mph
Tuesday 2/5/19 @ 10:53 PM
✅
278kj
80rpm
48%
19mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 3/2/19 @ 11:23 AM
177kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
52 kj
Monday 6/22/20
✅ 85 kj
Saturday 10/17/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 180 kj
Tuesday 8/24/21
99 kj
Tuesday 11/9/21
15 min Low Impact Ride
Ally Love
✅ 73 kj
Tuesday 3/9/21
52 kj
Monday 9/6/21
30 min Wicked Ride
Leanne Hainsby
✅ 293 kj
Thursday 1/21/21
169 kj
Saturday 1/23/21
15 min Pop Ride
Cody Rigsby
✅ 116 kj
Saturday 9/28/19
74 kj
Saturday 4/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 352 kj
Friday 1/17/20
220 kj
Saturday 1/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 416 kj
Sunday 7/28/19
288 kj
Tuesday 12/31/19
30 min New Tracks Ride
Ally Love
✅ 329 kj
Thursday 8/8/19
168 kj
Sunday 8/11/19
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Thursday 3/7/19
85 kj
Sunday 3/24/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 278 kj
Tuesday 2/5/19
177 kj
Saturday 3/2/19