Shake and Bake
Workouts
Monday 11/21/22 @ 12:27 AM
248kj
79rpm
45%
18mph
Friday 11/18/22 @ 10:27 PM
✅
333kj
81rpm
49%
21mph
Thursday 5/27/21 @ 9:39 PM
241kj
76rpm
53%
21mph
Wednesday 5/26/21 @ 9:0 PM
✅
344kj
82rpm
59%
24mph
Sunday 4/4/21 @ 5:27 PM
113kj
78rpm
38%
16mph
Thursday 4/8/21 @ 4:21 PM
✅
129kj
84rpm
38%
17mph
Monday 6/22/20 @ 11:46 PM
52kj
77rpm
32%
13mph
Friday 6/19/20 @ 4:18 PM
✅
114kj
82rpm
42%
18mph
Monday 6/22/20 @ 11:24 PM
116kj
78rpm
39%
16mph
Tuesday 6/9/20 @ 8:28 PM
✅
180kj
84rpm
44%
19mph
Wednesday 4/1/20 @ 10:52 PM
61kj
76rpm
33%
13mph
Tuesday 4/28/20 @ 4:34 PM
✅
153kj
85rpm
46%
20mph
Thursday 4/18/19 @ 12:6 AM
✅
153kj
87rpm
45%
20mph
Saturday 4/13/19 @ 9:54 PM
137kj
88rpm
43%
19mph
Saturday 3/30/19 @ 1:6 AM
208kj
80rpm
49%
20mph
Monday 3/25/19 @ 2:25 PM
✅
311kj
84rpm
55%
23mph
Monday 3/25/19 @ 2:52 PM
✅
157kj
82rpm
43%
18mph
Monday 3/25/19 @ 2:53 PM
118kj
84rpm
37%
16mph
Wednesday 2/20/19 @ 2:9 AM
110kj
80rpm
42%
17mph
Saturday 2/9/19 @ 2:59 PM
✅
185kj
81rpm
51%
21mph