Shake and Bake

Workouts

Wednesday 2/17/21 @ 11:17 PM
✅
283kj
88rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 2:3 PM
242kj
82rpm
43%
18mph
Tuesday 12/8/20 @ 11:59 PM
✅
197kj
76rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/16/20 @ 2:53 PM
156kj
72rpm
47%
18mph
Friday 12/11/20 @ 11:33 PM
✅
265kj
79rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 2:23 AM
225kj
78rpm
43%
18mph
Monday 9/7/20 @ 11:0 PM
107kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 11:57 AM
✅
150kj
84rpm
40%
17mph
Thursday 1/16/20 @ 1:27 AM
✅
315kj
81rpm
49%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
232kj
78rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 283 kj
Wednesday 2/17/21
242 kj
Sunday 2/21/21
20 min Holiday Ride
Kendall Toole
✅ 197 kj
Tuesday 12/8/20
156 kj
Wednesday 12/16/20
30 min Pop Holiday Ride
Ally Love
✅ 265 kj
Friday 12/11/20
225 kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
107 kj
Monday 9/7/20
✅ 150 kj
Thursday 7/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 315 kj
Thursday 1/16/20
232 kj
Friday 1/17/20