Shake and Bake
Workouts
Wednesday 12/7/22 @ 5:1 PM
249kj
77rpm
44%
18mph
Wednesday 12/7/22 @ 11:53 AM
✅
256kj
83rpm
45%
19mph
Monday 6/22/20 @ 11:46 PM
52kj
77rpm
32%
13mph
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
Wednesday 3/24/21 @ 9:40 PM
107kj
80rpm
41%
17mph
Wednesday 3/23/22 @ 11:32 AM
✅
118kj
82rpm
42%
18mph
Wednesday 1/6/21 @ 11:36 PM
90kj
73rpm
41%
16mph
Thursday 3/17/22 @ 11:31 AM
✅
119kj
79rpm
44%
18mph
Tuesday 12/8/20 @ 11:59 PM
✅
197kj
76rpm
50%
20mph
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
Thursday 11/14/19 @ 11:31 PM
✅
445kj
73rpm
51%
20mph
Wednesday 5/20/20 @ 1:27 PM
380kj
77rpm
47%
19mph
Friday 1/17/20 @ 1:27 AM
✅
352kj
80rpm
52%
21mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
Monday 4/8/19 @ 2:52 PM
136kj
88rpm
38%
17mph
Tuesday 4/9/19 @ 10:47 AM
✅
150kj
88rpm
40%
18mph
Wednesday 3/13/19 @ 11:27 PM
✅
181kj
81rpm
46%
19mph
Tuesday 3/5/19 @ 11:46 AM
165kj
79rpm
45%
18mph
Tuesday 2/5/19 @ 10:53 PM
✅
278kj
80rpm
48%
19mph
Sunday 2/3/19 @ 3:59 PM
216kj
80rpm
43%
17mph
Workouts
107
kj
Wednesday 3/24/21
380
kj
Wednesday 5/20/20