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Shake and Bake
bgood2u
DC Metro
26 🔥
Beat fivefootking
VS
fivefootking
#BGM 💫🌟🌟⭐️Head high, crown on!✨
2
Beat bgood2u
Workouts
Next Workouts
Saturday 5/23/20 @ 2:38 PM
✅
106
kj
79
rpm
37
%
15
mph
20 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 5/14/20 @ 1:57 PM
58
kj
62
rpm
34
%
11
mph
Friday 6/7/19 @ 12:44 PM
✅
170
kj
68
rpm
42
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 10/28/19 @ 4:22 PM
99
kj
60
rpm
38
%
12
mph
Friday 2/15/19 @ 4:57 PM
✅
180
kj
68
rpm
43
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 2/26/19 @ 5:59 PM
126
kj
61
rpm
41
%
14
mph
Saturday 1/12/19 @ 7:1 PM
✅
73
kj
66
rpm
40
%
15
mph
15 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 1/31/19 @ 7:49 PM
68
kj
58
rpm
44
%
14
mph
Thursday 12/13/18 @ 2:34 AM
✅
114
kj
74
rpm
39
%
16
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 1/16/19 @ 1:19 PM
48
kj
60
rpm
31
%
11
mph
Tuesday 9/25/18 @ 8:8 PM
✅
174
kj
70
rpm
42
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 9/24/18 @ 4:27 PM
136
kj
62
rpm
41
%
14
mph
Saturday 9/15/18 @ 7:26 PM
✅
170
kj
72
rpm
41
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 9/17/18 @ 6:14 PM
141
kj
65
rpm
41
%
14
mph
Tuesday 9/4/18 @ 3:26 PM
✅
181
kj
73
rpm
41
%
16
mph
30 min HIIT Ride
Ally Love
View Class
Share
Tuesday 9/4/18 @ 3:26 PM
154
kj
63
rpm
43
%
15
mph
Monday 8/13/18 @ 4:12 PM
✅
157
kj
74
rpm
38
%
15
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Tuesday 8/14/18 @ 2:39 PM
129
kj
70
rpm
37
%
14
mph
Sunday 7/1/18 @ 2:54 PM
✅
242
kj
69
rpm
41
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/9/18 @ 4:0 PM
177
kj
60
rpm
41
%
13
mph
Next Workouts
bgood2u
DC Metro
26 🔥
Beat fivefootking
VS
fivefootking
#BGM 💫🌟🌟⭐️Head high, crown on!✨
2
Beat bgood2u
Workouts
Next Workouts
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
106
kj
Saturday 5/23/20
58
kj
Thursday 5/14/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
170
kj
Friday 6/7/19
99
kj
Monday 10/28/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
180
kj
Friday 2/15/19
126
kj
Tuesday 2/26/19
15 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
73
kj
Saturday 1/12/19
68
kj
Thursday 1/31/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
114
kj
Thursday 12/13/18
48
kj
Wednesday 1/16/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
174
kj
Tuesday 9/25/18
136
kj
Monday 9/24/18
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
170
kj
Saturday 9/15/18
141
kj
Monday 9/17/18
30 min HIIT Ride
Ally Love
View Class
Share
✅
181
kj
Tuesday 9/4/18
154
kj
Tuesday 9/4/18
30 min Hip Hop Ride
Ally Love
View Class
Share
✅
157
kj
Monday 8/13/18
129
kj
Tuesday 8/14/18
45 min All for One Ride
All Instructors
View Class
Share
✅
242
kj
Sunday 7/1/18
177
kj
Monday 7/9/18
Next Workouts