Shake and Bake

Workouts

Wednesday 3/16/22 @ 3:22 PM
62kj
74rpm
35%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 11/6/22 @ 12:0 AM
✅
99kj
69rpm
44%
16mph
Monday 3/1/21 @ 12:45 PM
✅
150kj
69rpm
40%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 6/24/21 @ 3:40 PM
112kj
65rpm
37%
13mph
Tuesday 2/25/20 @ 4:6 PM
178kj
59rpm
48%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
✅
200kj
62rpm
49%
16mph
Saturday 5/2/20 @ 3:13 PM
270kj
81rpm
38%
16mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 5/26/20 @ 8:52 PM
✅
292kj
60rpm
49%
16mph
Saturday 3/21/20 @ 2:30 PM
232kj
56rpm
47%
15mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:46 PM
✅
248kj
65rpm
43%
15mph
Monday 8/5/19 @ 1:32 AM
✅
186kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Monday 12/9/19 @ 3:40 PM
✅
190kj
55rpm
52%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/7/19 @ 12:14 PM
172kj
62rpm
45%
15mph
Thursday 1/24/19 @ 5:36 PM
116kj
63rpm
41%
14mph
30 min Pop Ride
Ally Love
Saturday 1/26/19 @ 3:54 PM
✅
174kj
65rpm
44%
15mph
Friday 1/18/19 @ 10:59 AM
151kj
64rpm
42%
15mph
30 min Hip Hop Ride
Ally Love
Saturday 1/19/19 @ 4:3 PM
✅
183kj
62rpm
47%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
62 kj
Wednesday 3/16/22
✅ 99 kj
Sunday 11/6/22
30 min BHM Celebration Ride
Cody Rigsby
✅ 150 kj
Monday 3/1/21
112 kj
Thursday 6/24/21
30 min BHM: Fresh Friday Ride
Denis Morton
178 kj
Tuesday 2/25/20
✅ 200 kj
Thursday 5/28/20
45 min Hip Hop Ride
Hannah Frankson
270 kj
Saturday 5/2/20
✅ 292 kj
Tuesday 5/26/20
45 min Pop Ride
Alex Toussaint
232 kj
Saturday 3/21/20
✅ 248 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
✅ 186 kj
Monday 8/5/19
38 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 190 kj
Monday 12/9/19
172 kj
Sunday 7/7/19
30 min Pop Ride
Ally Love
116 kj
Thursday 1/24/19
✅ 174 kj
Saturday 1/26/19
30 min Hip Hop Ride
Ally Love
151 kj
Friday 1/18/19
✅ 183 kj
Saturday 1/19/19