Shake and Bake

Workouts

Monday 1/23/23 @ 11:39 AM
βœ…
203kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 1:27 PM
194kj
85rpm
38%
17mph
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:54 PM
βœ…
367kj
87rpm
41%
18mph
Friday 11/6/20 @ 12:40 PM
235kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 9:12 PM
βœ…
246kj
77rpm
46%
18mph
Friday 8/21/20 @ 11:46 AM
βœ…
233kj
76rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 5:49 PM
220kj
80rpm
42%
17mph
Thursday 3/15/18 @ 1:57 PM
βœ…
200kj
78rpm
40%
16mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 8:17 PM
192kj
87rpm
37%
16mph
Thursday 9/6/18 @ 3:11 PM
βœ…
169kj
82rpm
43%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 7/9/18 @ 12:52 PM
131kj
79rpm
40%
17mph
Sunday 9/23/18 @ 2:15 PM
βœ…
266kj
87rpm
42%
19mph
30 min 90s Pop Ride
Denis Morton
Thursday 9/27/18 @ 1:14 PM
197kj
84rpm
39%
16mph
Thursday 7/5/18 @ 2:27 PM
βœ…
363kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/15/18 @ 12:39 PM
285kj
78rpm
41%
16mph
Sunday 6/10/18 @ 11:43 AM
βœ…
227kj
81rpm
42%
18mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 3:54 PM
187kj
80rpm
39%
16mph
Sunday 11/26/17 @ 2:30 PM
215kj
78rpm
42%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 11/7/17 @ 8:6 PM
βœ…
232kj
81rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 203 kj
Monday 1/23/23
194 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 11/15/22
βœ… 367 kj
Wednesday 7/22/20
30 min XOXO, Cody
Cody Rigsby
235 kj
Friday 11/6/20
βœ… 246 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
βœ… 233 kj
Friday 8/21/20
220 kj
Monday 8/17/20
30 min 90s Rock Ride
Denis Morton
βœ… 200 kj
Thursday 3/15/18
192 kj
Wednesday 3/7/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 169 kj
Thursday 9/6/18
131 kj
Monday 7/9/18
30 min 90s Pop Ride
Denis Morton
βœ… 266 kj
Sunday 9/23/18
197 kj
Thursday 9/27/18
45 min All for One Ride
All Instructors
βœ… 363 kj
Thursday 7/5/18
285 kj
Sunday 7/15/18
30 min Pride Ride
Denis Morton
βœ… 227 kj
Sunday 6/10/18
187 kj
Tuesday 6/12/18
30 min 80s Rock Ride
Jennifer Jacobs
215 kj
Sunday 11/26/17
βœ… 232 kj
Tuesday 11/7/17