Shake and Bake

Workouts

Saturday 6/22/19 @ 4:29 PM
✅
217kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:26 PM
197kj
77rpm
42%
17mph
Thursday 9/6/18 @ 3:11 PM
✅
169kj
82rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/10/18 @ 5:55 PM
108kj
81rpm
37%
15mph
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 217 kj
Saturday 6/22/19
197 kj
Friday 6/21/19
20 min Low Impact Ride
Robin Arzón
✅ 169 kj
Thursday 9/6/18
108 kj
Saturday 2/10/18
45 min All for One Ride
All Instructors
✅ 363 kj
Thursday 7/5/18
230 kj
Sunday 7/1/18