Shake and Bake

Workouts

Thursday 7/13/17 @ 1:12 PM
190kj
79rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/13/18 @ 4:30 PM
✅
292kj
88rpm
52%
23mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:54 PM
✅
563kj
82rpm
52%
22mph
Monday 7/17/17 @ 12:8 PM
318kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 4:39 PM
✅
451kj
89rpm
45%
20mph
Sunday 4/29/18 @ 1:45 PM
300kj
67rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 4:46 AM
✅
414kj
72rpm
50%
19mph
Thursday 8/31/17 @ 12:29 PM
224kj
75rpm
45%
18mph
30 min Live DJ Ride
Denis Morton
Friday 3/30/18 @ 4:10 AM
✅
228kj
79rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
190 kj
Thursday 7/13/17
✅ 292 kj
Monday 8/13/18
45 min All for One Ride
All Instructors
363 kj
Thursday 7/5/18
✅ 563 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 7/17/17
✅ 451 kj
Thursday 6/21/18
45 min Live DJ Ride
Denis Morton
300 kj
Sunday 4/29/18
✅ 414 kj
Saturday 4/14/18
30 min Live DJ Ride
Denis Morton
224 kj
Thursday 8/31/17
✅ 228 kj
Friday 3/30/18