Shake and Bake
Workouts
Monday 11/16/20 @ 12:59 PM
✅
137kj
75rpm
45%
18mph
Wednesday 9/23/20 @ 7:59 PM
101kj
37rpm
40%
9mph
Thursday 7/16/20 @ 11:54 AM
✅
224kj
77rpm
43%
18mph
Saturday 7/18/20 @ 9:22 PM
172kj
76rpm
40%
16mph
Friday 5/22/20 @ 11:42 AM
✅
260kj
77rpm
47%
19mph
Wednesday 3/11/20 @ 8:57 PM
181kj
74rpm
41%
16mph
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Saturday 1/18/20 @ 11:15 PM
166kj
78rpm
38%
15mph
Saturday 7/20/19 @ 1:25 PM
✅
245kj
82rpm
43%
18mph
Thursday 7/18/19 @ 11:12 PM
187kj
77rpm
41%
16mph
Saturday 3/16/19 @ 2:8 PM
✅
257kj
86rpm
43%
19mph
Thursday 3/14/19 @ 1:42 PM
7kj
82rpm
28%
12mph
Saturday 2/2/19 @ 1:41 PM
✅
249kj
77rpm
46%
18mph
Friday 2/1/19 @ 5:25 PM
191kj
73rpm
43%
16mph
Saturday 12/29/18 @ 12:38 PM
✅
218kj
80rpm
41%
17mph
Monday 12/31/18 @ 10:39 PM
179kj
83rpm
38%
16mph
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
Sunday 7/1/18 @ 2:47 PM
290kj
76rpm
42%
17mph
Sunday 3/4/18 @ 1:34 PM
✅
304kj
69rpm
45%
17mph
Saturday 3/3/18 @ 12:9 PM
243kj
69rpm
41%
15mph
Workouts
101
kj
Wednesday 9/23/20