Shake and Bake
Workouts
Monday 11/7/22 @ 12:7 PM
270kj
81rpm
38%
16mph
Monday 1/30/23 @ 2:31 AM
✅
464kj
84rpm
46%
20mph
Monday 1/16/23 @ 11:51 AM
196kj
81rpm
39%
17mph
Thursday 1/5/23 @ 3:53 AM
✅
219kj
81rpm
41%
18mph
Sunday 11/13/22 @ 1:7 PM
277kj
83rpm
37%
16mph
Thursday 1/12/23 @ 2:15 AM
✅
354kj
83rpm
42%
18mph
Friday 6/17/22 @ 11:39 AM
171kj
85rpm
42%
18mph
Wednesday 12/7/22 @ 12:49 AM
✅
215kj
72rpm
52%
21mph
Wednesday 11/30/22 @ 11:44 AM
318kj
81rpm
40%
17mph
Thursday 12/1/22 @ 1:50 AM
✅
349kj
78rpm
43%
18mph
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Tuesday 7/21/20 @ 3:11 AM
✅
384kj
83rpm
43%
19mph
Workouts
270
kj
Monday 11/7/22
196
kj
Monday 1/16/23
277
kj
Sunday 11/13/22
318
kj
Wednesday 11/30/22