Shake and Bake
Workouts
Friday 1/17/20 @ 1:8 PM
228kj
74rpm
44%
17mph
Monday 10/30/23 @ 11:26 PM
✅
233kj
74rpm
46%
18mph
Thursday 7/16/20 @ 11:54 AM
224kj
77rpm
43%
18mph
Sunday 10/29/23 @ 8:36 PM
✅
248kj
74rpm
48%
18mph
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Monday 11/14/22 @ 5:30 PM
✅
335kj
80rpm
43%
18mph
Sunday 11/13/22 @ 1:7 PM
277kj
83rpm
37%
16mph
Tuesday 11/8/22 @ 10:15 AM
✅
294kj
89rpm
37%
17mph
Monday 11/7/22 @ 12:7 PM
270kj
81rpm
38%
16mph
Monday 11/7/22 @ 11:53 AM
✅
294kj
85rpm
38%
17mph
Friday 6/17/22 @ 11:39 AM
171kj
85rpm
42%
18mph
Friday 10/7/22 @ 1:32 PM
✅
193kj
65rpm
58%
20mph
Wednesday 4/15/20 @ 1:59 PM
226kj
76rpm
44%
18mph
Tuesday 8/9/22 @ 9:29 AM
✅
228kj
74rpm
45%
17mph
Monday 5/9/22 @ 11:2 AM
142kj
79rpm
41%
17mph
Monday 5/9/22 @ 4:49 PM
✅
168kj
72rpm
49%
18mph
Tuesday 2/16/21 @ 1:39 PM
✅
215kj
78rpm
42%
17mph
Saturday 2/26/22 @ 9:8 PM
214kj
75rpm
44%
17mph
Saturday 5/23/20 @ 12:28 PM
✅
270kj
79rpm
47%
19mph
Thursday 2/24/22 @ 1:28 PM
214kj
70rpm
46%
17mph
Workouts
277
kj
Sunday 11/13/22
270
kj
Monday 11/7/22
214
kj
Saturday 2/26/22
214
kj
Thursday 2/24/22