Shake and Bake
Workouts
Tuesday 11/15/22 @ 2:17 PM
299kj
81rpm
39%
17mph
Tuesday 7/21/20 @ 1:54 PM
✅
393kj
83rpm
44%
19mph
Friday 8/21/20 @ 11:46 AM
✅
233kj
76rpm
45%
18mph
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Thursday 7/13/17 @ 1:12 PM
190kj
79rpm
47%
20mph
Saturday 5/16/20 @ 4:46 PM
✅
229kj
80rpm
50%
21mph
Tuesday 5/26/20 @ 3:5 PM
247kj
82rpm
43%
18mph
Friday 7/19/19 @ 4:5 PM
✅
281kj
89rpm
42%
19mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Tuesday 6/12/18 @ 11:32 AM
✅
245kj
81rpm
43%
18mph
Monday 6/11/18 @ 11:32 AM
218kj
78rpm
46%
19mph
Sunday 6/10/18 @ 11:43 AM
227kj
81rpm
42%
18mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Sunday 4/29/18 @ 1:45 PM
300kj
67rpm
46%
17mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Sunday 3/4/18 @ 1:34 PM
304kj
69rpm
45%
17mph
Saturday 2/24/18 @ 4:53 PM
✅
381kj
75rpm
47%
19mph
Tuesday 5/9/17 @ 12:10 PM
✅
236kj
72rpm
47%
18mph
Wednesday 5/24/17 @ 7:23 PM
177kj
62rpm
47%
16mph
Workouts
177
kj
Wednesday 5/24/17