Shake and Bake
Workouts
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Friday 11/6/20 @ 12:40 PM
✅
235kj
72rpm
46%
18mph
Tuesday 10/13/20 @ 11:21 PM
228kj
79rpm
43%
18mph
Friday 8/21/20 @ 11:46 AM
233kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Thursday 7/16/20 @ 11:54 AM
✅
224kj
77rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Friday 5/8/20 @ 2:21 PM
215kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Thursday 2/6/20 @ 12:52 PM
✅
220kj
79rpm
43%
18mph
Thursday 4/30/20 @ 10:27 PM
190kj
82rpm
39%
16mph
Thursday 2/13/20 @ 12:28 PM
✅
223kj
77rpm
44%
18mph
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
Monday 7/2/18 @ 11:13 PM
✅
397kj
78rpm
46%
19mph
Sunday 6/10/18 @ 11:43 AM
✅
227kj
81rpm
42%
18mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
Sunday 4/29/18 @ 1:45 PM
300kj
67rpm
46%
17mph
Thursday 5/10/18 @ 12:13 AM
✅
335kj
67rpm
48%
18mph
Workouts
146
kj
Wednesday 7/15/20
215
kj
Friday 5/8/20