Shake and Bake
Workouts
Sunday 2/27/22 @ 3:15 PM
227kj
83rpm
41%
18mph
Wednesday 5/4/22 @ 6:43 PM
✅
265kj
72rpm
49%
19mph
Tuesday 11/2/21 @ 1:16 PM
✅
157kj
72rpm
46%
18mph
Tuesday 12/28/21 @ 12:15 AM
0kj
0rpm
44%
0mph
Tuesday 2/16/21 @ 1:39 PM
215kj
78rpm
42%
17mph
Tuesday 12/1/20 @ 12:43 AM
✅
250kj
68rpm
50%
18mph
Monday 9/14/20 @ 11:53 AM
227kj
76rpm
44%
18mph
Tuesday 9/15/20 @ 5:19 PM
✅
282kj
71rpm
51%
19mph
Friday 8/21/20 @ 11:46 AM
233kj
76rpm
45%
18mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Thursday 7/16/20 @ 11:54 AM
224kj
77rpm
43%
18mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Friday 5/8/20 @ 2:21 PM
✅
215kj
79rpm
42%
17mph
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Saturday 10/19/19 @ 11:27 AM
✅
220kj
79rpm
42%
17mph
Friday 10/18/19 @ 10:46 PM
202kj
70rpm
45%
17mph
Sunday 9/15/19 @ 1:20 PM
✅
131kj
78rpm
41%
17mph
Thursday 9/12/19 @ 11:1 AM
105kj
69rpm
40%
15mph
Monday 5/20/19 @ 12:16 PM
✅
206kj
75rpm
43%
17mph
Monday 7/22/19 @ 10:11 PM
151kj
68rpm
41%
15mph
Workouts
215
kj
Tuesday 2/16/21
224
kj
Thursday 7/16/20
210
kj
Thursday 4/23/20
202
kj
Friday 10/18/19