Shake and Bake
Workouts
Thursday 9/22/22 @ 2:1 PM
207kj
83rpm
40%
17mph
Thursday 9/22/22 @ 12:2 PM
✅
258kj
83rpm
43%
19mph
Sunday 2/27/22 @ 3:15 PM
227kj
83rpm
41%
18mph
Saturday 2/26/22 @ 2:27 PM
✅
285kj
86rpm
45%
20mph
Thursday 7/16/20 @ 11:54 AM
224kj
77rpm
43%
18mph
Thursday 7/16/20 @ 1:0 PM
✅
267kj
85rpm
44%
19mph
Friday 1/17/20 @ 1:8 PM
228kj
74rpm
44%
17mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Saturday 10/19/19 @ 11:27 AM
220kj
79rpm
42%
17mph
Friday 10/18/19 @ 12:55 AM
✅
306kj
85rpm
47%
20mph
Saturday 2/2/19 @ 1:41 PM
✅
249kj
77rpm
46%
18mph
Sunday 2/3/19 @ 3:23 PM
247kj
82rpm
44%
18mph
Friday 7/20/18 @ 7:42 PM
✅
188kj
79rpm
39%
16mph
Monday 3/26/18 @ 11:36 AM
152kj
86rpm
34%
15mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Tuesday 6/12/18 @ 11:32 AM
✅
245kj
81rpm
43%
18mph
Monday 6/11/18 @ 11:37 AM
226kj
82rpm
42%
18mph
Sunday 4/29/18 @ 1:45 PM
300kj
67rpm
46%
17mph
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
Workouts
207
kj
Thursday 9/22/22
224
kj
Thursday 7/16/20
220
kj
Saturday 10/19/19