Shake and Bake
Workouts
Saturday 5/16/20 @ 11:32 AM
219kj
74rpm
44%
17mph
Thursday 8/27/20 @ 6:32 PM
✅
301kj
84rpm
46%
20mph
Thursday 7/16/20 @ 11:54 AM
224kj
77rpm
43%
18mph
Friday 7/17/20 @ 9:57 PM
✅
328kj
83rpm
49%
20mph
Monday 7/6/20 @ 11:32 AM
187kj
68rpm
43%
15mph
Tuesday 7/7/20 @ 8:49 PM
✅
226kj
67rpm
44%
15mph
Friday 1/17/20 @ 1:8 PM
228kj
74rpm
44%
17mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Monday 10/28/19 @ 11:44 AM
213kj
74rpm
43%
17mph
Saturday 10/19/19 @ 3:46 PM
✅
305kj
85rpm
46%
20mph
Saturday 10/19/19 @ 11:27 AM
220kj
79rpm
42%
17mph
Tuesday 10/22/19 @ 9:29 AM
✅
303kj
85rpm
46%
20mph
Saturday 2/2/19 @ 1:41 PM
249kj
77rpm
46%
18mph
Saturday 2/2/19 @ 3:53 PM
✅
332kj
84rpm
49%
21mph
Thursday 7/5/18 @ 2:27 PM
363kj
81rpm
44%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
Sunday 4/29/18 @ 1:45 PM
300kj
67rpm
46%
17mph
Tuesday 4/17/18 @ 1:42 PM
✅
324kj
70rpm
47%
17mph
Sunday 11/12/17 @ 2:30 PM
✅
310kj
72rpm
45%
17mph
Sunday 11/12/17 @ 6:39 PM
271kj
75rpm
41%
16mph
Workouts
220
kj
Saturday 10/19/19
271
kj
Sunday 11/12/17