Shake and Bake
Workouts
Monday 11/7/22 @ 12:7 PM
270kj
81rpm
38%
16mph
Monday 11/7/22 @ 11:32 AM
✅
272kj
83rpm
37%
16mph
Thursday 7/16/20 @ 11:54 AM
✅
224kj
77rpm
43%
18mph
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Tuesday 2/16/21 @ 1:39 PM
✅
215kj
78rpm
42%
17mph
Friday 11/27/20 @ 1:6 PM
167kj
80rpm
38%
16mph
Sunday 2/18/18 @ 1:56 PM
✅
198kj
83rpm
40%
17mph
Thursday 10/22/20 @ 2:51 PM
195kj
88rpm
38%
17mph
Friday 8/21/20 @ 11:46 AM
✅
233kj
76rpm
45%
18mph
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Friday 3/20/20 @ 12:30 AM
225kj
80rpm
43%
17mph
Thursday 2/6/20 @ 12:52 PM
✅
220kj
79rpm
43%
18mph
Sunday 2/16/20 @ 8:23 PM
182kj
82rpm
38%
16mph
Wednesday 6/5/19 @ 3:0 PM
✅
144kj
76rpm
49%
20mph
Wednesday 12/11/19 @ 1:7 AM
93kj
78rpm
35%
14mph
Monday 5/20/19 @ 12:16 PM
✅
206kj
75rpm
43%
17mph
Thursday 7/11/19 @ 11:48 AM
168kj
80rpm
39%
15mph
Friday 6/14/19 @ 5:45 PM
✅
146kj
81rpm
42%
17mph
Wednesday 6/19/19 @ 4:6 PM
130kj
82rpm
39%
16mph
Workouts
270
kj
Monday 11/7/22
180
kj
Friday 12/25/20
167
kj
Friday 11/27/20
168
kj
Thursday 7/11/19