Shake and Bake
Workouts
Monday 11/16/20 @ 12:59 PM
✅
137kj
75rpm
45%
18mph
Tuesday 10/6/20 @ 10:40 PM
95kj
63rpm
44%
15mph
Friday 4/10/20 @ 1:7 PM
✅
185kj
66rpm
44%
15mph
Wednesday 4/29/20 @ 3:42 PM
177kj
61rpm
46%
16mph
Friday 1/17/20 @ 1:8 PM
✅
228kj
74rpm
44%
17mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
Thursday 2/6/20 @ 12:52 PM
✅
220kj
79rpm
43%
18mph
Friday 2/7/20 @ 10:59 AM
180kj
68rpm
43%
16mph
Monday 4/15/19 @ 1:16 PM
✅
234kj
80rpm
43%
18mph
Tuesday 1/1/19 @ 2:15 AM
216kj
67rpm
47%
17mph
Thursday 1/31/19 @ 12:41 PM
✅
246kj
84rpm
43%
18mph
Sunday 2/24/19 @ 11:30 PM
178kj
70rpm
43%
16mph
Saturday 2/2/19 @ 1:41 PM
✅
249kj
77rpm
46%
18mph
Saturday 2/2/19 @ 12:16 AM
231kj
67rpm
48%
18mph
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
Thursday 7/13/17 @ 1:12 PM
✅
190kj
79rpm
47%
20mph
Thursday 2/8/18 @ 3:24 AM
142kj
81rpm
41%
17mph
Friday 1/13/17 @ 2:27 PM
✅
174kj
79rpm
38%
16mph
Tuesday 12/5/17 @ 2:21 AM
131kj
75rpm
35%
14mph
Workouts
95
kj
Tuesday 10/6/20
177
kj
Wednesday 4/29/20