Shake and Bake
Workouts
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Tuesday 4/21/20 @ 11:22 AM
✅
239kj
85rpm
41%
18mph
Tuesday 9/20/22 @ 5:42 PM
105kj
62rpm
35%
11mph
Tuesday 3/10/20 @ 10:7 AM
✅
219kj
74rpm
45%
17mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
Wednesday 10/7/20 @ 10:10 AM
✅
174kj
82rpm
44%
18mph
Saturday 8/15/20 @ 8:48 PM
9kj
55rpm
30%
9mph
Wednesday 8/12/20 @ 11:25 PM
✅
382kj
83rpm
51%
22mph
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
Wednesday 5/27/20 @ 11:17 AM
✅
205kj
79rpm
49%
20mph
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
Tuesday 5/19/20 @ 11:6 AM
✅
163kj
87rpm
42%
18mph
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
Friday 5/15/20 @ 11:19 AM
✅
236kj
82rpm
42%
18mph
Monday 5/11/20 @ 4:37 PM
63kj
87rpm
29%
13mph
Monday 4/6/20 @ 12:58 PM
✅
136kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 11:13 PM
96kj
66rpm
41%
15mph
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph
Workouts
47
kj
Tuesday 11/10/20
150
kj
Wednesday 10/21/20
63
kj
Monday 5/11/20