Shake and Bake
Workouts
Friday 2/25/22 @ 5:8 PM
245kj
93rpm
38%
18mph
Sunday 2/27/22 @ 1:53 PM
✅
260kj
88rpm
42%
19mph
Wednesday 3/30/22 @ 12:34 PM
177kj
82rpm
43%
18mph
Friday 1/7/22 @ 12:8 PM
✅
202kj
79rpm
48%
20mph
Monday 3/21/22 @ 10:46 AM
183kj
77rpm
46%
19mph
Friday 3/18/22 @ 11:16 AM
✅
236kj
77rpm
53%
21mph
Monday 12/23/19 @ 12:58 PM
92kj
74rpm
37%
15mph
Thursday 1/30/20 @ 11:43 AM
✅
177kj
79rpm
45%
19mph
Saturday 5/30/20 @ 6:13 PM
240kj
73rpm
54%
20mph
Tuesday 6/2/20 @ 6:58 PM
✅
370kj
76rpm
64%
25mph
Sunday 5/17/20 @ 1:10 PM
267kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 4:28 PM
✅
423kj
82rpm
54%
23mph
Saturday 5/2/20 @ 1:54 PM
280kj
73rpm
49%
19mph
Tuesday 5/5/20 @ 9:30 PM
✅
446kj
70rpm
62%
23mph
Monday 11/11/19 @ 11:12 AM
60kj
77rpm
29%
12mph
Wednesday 2/5/20 @ 11:40 AM
✅
130kj
84rpm
38%
17mph
Saturday 11/2/19 @ 1:25 PM
245kj
76rpm
44%
18mph
Saturday 10/12/19 @ 12:26 AM
✅
310kj
78rpm
49%
20mph
Monday 7/22/19 @ 10:34 AM
kj
rpm
%
0mph
Monday 7/15/19 @ 10:52 AM
✅
205kj
80rpm
48%
20mph
Workouts
245
kj
Friday 2/25/22
240
kj
Saturday 5/30/20
267
kj
Sunday 5/17/20
280
kj
Saturday 5/2/20
245
kj
Saturday 11/2/19