Shake and Bake

Workouts

Thursday 12/3/20 @ 12:25 AM
337kj
92rpm
45%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Friday 4/17/20 @ 10:15 AM
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 2:12 AM
165kj
82rpm
36%
16mph
Thursday 11/12/20 @ 3:19 PM
297kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Wednesday 8/12/20 @ 11:25 PM
382kj
83rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
Monday 8/3/20 @ 10:43 AM
199kj
84rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
Monday 4/27/20 @ 11:17 AM
236kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
Sunday 4/26/20 @ 1:20 PM
226kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:58 PM
144kj
79rpm
36%
15mph
Tuesday 5/12/20 @ 10:48 AM
224kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 2:34 PM
143kj
87rpm
33%
15mph
Wednesday 5/27/20 @ 11:17 AM
205kj
79rpm
49%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph
Tuesday 3/10/20 @ 10:7 AM
219kj
74rpm
45%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph

Workouts

30 min Outkast Ride
Denis Morton
337 kj
Thursday 12/3/20
213 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 4/17/20
165 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
297 kj
Thursday 11/12/20
250 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
382 kj
Wednesday 8/12/20
245 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
199 kj
Monday 8/3/20
156 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Monday 4/27/20
144 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 4/26/20
144 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Tuesday 5/12/20
143 kj
Sunday 6/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
205 kj
Wednesday 5/27/20
125 kj
Monday 4/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
219 kj
Tuesday 3/10/20
186 kj
Tuesday 5/12/20