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Shake and Bake
bfg3
Philadelphia
18 🔥
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
0
Beat bfg3
Workouts
Next Workouts
Thursday 12/3/20 @ 12:25 AM
✅
337
kj
92
rpm
45
%
21
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:27 AM
213
kj
83
rpm
40
%
17
mph
Friday 4/17/20 @ 10:15 AM
✅
207
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/17/20 @ 2:12 AM
165
kj
82
rpm
36
%
16
mph
Thursday 11/12/20 @ 3:19 PM
✅
297
kj
75
rpm
51
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
250
kj
72
rpm
48
%
18
mph
Wednesday 8/12/20 @ 11:25 PM
✅
382
kj
83
rpm
51
%
22
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
245
kj
76
rpm
46
%
18
mph
Monday 8/3/20 @ 10:43 AM
✅
199
kj
84
rpm
45
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/3/20 @ 10:33 PM
156
kj
80
rpm
42
%
18
mph
Monday 4/27/20 @ 11:17 AM
✅
236
kj
85
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/21/20 @ 5:21 PM
144
kj
87
rpm
32
%
15
mph
Sunday 4/26/20 @ 1:20 PM
✅
226
kj
84
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/19/20 @ 8:58 PM
144
kj
79
rpm
36
%
15
mph
Tuesday 5/12/20 @ 10:48 AM
✅
224
kj
82
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 6/7/20 @ 2:34 PM
143
kj
87
rpm
33
%
15
mph
Wednesday 5/27/20 @ 11:17 AM
✅
205
kj
79
rpm
49
%
20
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Monday 4/27/20 @ 11:29 PM
125
kj
73
rpm
42
%
16
mph
Tuesday 3/10/20 @ 10:7 AM
✅
219
kj
74
rpm
45
%
17
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 5/12/20 @ 7:59 PM
186
kj
76
rpm
42
%
16
mph
Next Workouts
bfg3
Philadelphia
18 🔥
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
0
Beat bfg3
Workouts
Next Workouts
30 min Outkast Ride
Denis Morton
View Class
Share
✅
337
kj
Thursday 12/3/20
213
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
207
kj
Friday 4/17/20
165
kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
297
kj
Thursday 11/12/20
250
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
382
kj
Wednesday 8/12/20
245
kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
199
kj
Monday 8/3/20
156
kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
236
kj
Monday 4/27/20
144
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
226
kj
Sunday 4/26/20
144
kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
224
kj
Tuesday 5/12/20
143
kj
Sunday 6/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
205
kj
Wednesday 5/27/20
125
kj
Monday 4/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
219
kj
Tuesday 3/10/20
186
kj
Tuesday 5/12/20
Next Workouts