Shake and Bake
Workouts
Monday 4/25/22 @ 10:55 AM
210kj
76rpm
49%
20mph
Monday 4/25/22 @ 5:36 PM
✅
268kj
49rpm
86%
22mph
Wednesday 3/2/22 @ 1:29 PM
203kj
79rpm
47%
20mph
Monday 2/28/22 @ 6:7 PM
✅
279kj
47rpm
88%
22mph
Tuesday 12/7/21 @ 11:46 AM
139kj
78rpm
40%
17mph
Sunday 7/25/21 @ 4:53 PM
✅
289kj
50rpm
86%
23mph
Monday 8/23/21 @ 11:37 AM
159kj
81rpm
43%
18mph
Monday 8/30/21 @ 10:54 AM
✅
272kj
48rpm
87%
22mph
Wednesday 6/16/21 @ 10:42 AM
202kj
81rpm
47%
20mph
Friday 6/11/21 @ 1:13 PM
✅
290kj
50rpm
87%
23mph
Saturday 8/8/20 @ 12:40 PM
206kj
78rpm
49%
20mph
Monday 6/29/20 @ 3:37 PM
✅
271kj
54rpm
74%
22mph
Monday 6/22/20 @ 11:3 AM
136kj
81rpm
40%
17mph
Thursday 6/25/20 @ 2:11 PM
✅
259kj
54rpm
73%
22mph
Monday 12/2/19 @ 11:55 AM
200kj
80rpm
47%
19mph
Wednesday 12/25/19 @ 1:34 PM
✅
223kj
65rpm
61%
21mph
Wednesday 12/11/19 @ 11:23 AM
215kj
82rpm
49%
20mph
Monday 12/16/19 @ 12:43 AM
✅
228kj
63rpm
63%
21mph
Tuesday 5/28/19 @ 9:45 AM
kj
rpm
%
0mph
Monday 9/9/19 @ 4:46 PM
✅
155kj
75rpm
46%
18mph