Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:20 AM
288kj
77rpm
49%
19mph
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 10/11/22 @ 2:1 AM
✅
301kj
62rpm
58%
20mph
Thursday 3/19/20 @ 10:32 AM
210kj
76rpm
50%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 12:27 AM
✅
217kj
70rpm
54%
20mph
Thursday 12/3/20 @ 12:25 AM
✅
337kj
92rpm
45%
21mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
Thursday 3/18/21 @ 10:58 AM
✅
202kj
79rpm
48%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/6/21 @ 12:52 AM
198kj
74rpm
51%
20mph
Wednesday 5/27/20 @ 11:17 AM
✅
205kj
79rpm
49%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 6:37 PM
166kj
75rpm
47%
18mph
Friday 1/3/20 @ 11:45 AM
✅
153kj
83rpm
47%
20mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 1:4 AM
143kj
71rpm
51%
19mph
Tuesday 2/25/20 @ 11:25 AM
127kj
85rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 11:53 PM
✅
163kj
82rpm
48%
20mph
Tuesday 9/17/19 @ 10:13 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 8:33 PM
✅
313kj
78rpm
50%
20mph
Tuesday 7/30/19 @ 10:46 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Jess King
Thursday 7/25/19 @ 9:4 PM
✅
164kj
80rpm
46%
19mph
Sunday 6/9/19 @ 1:23 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Monday 6/10/19 @ 1:13 PM
✅
34kj
88rpm
40%
18mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
288 kj
Tuesday 11/1/22
✅ 301 kj
Tuesday 10/11/22
20 min Hip Hop Ride
Kendall Toole
210 kj
Thursday 3/19/20
✅ 217 kj
Wednesday 1/29/20
30 min Outkast Ride
Denis Morton
✅ 337 kj
Thursday 12/3/20
294 kj
Friday 4/16/21
20 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Thursday 3/18/21
198 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 205 kj
Wednesday 5/27/20
166 kj
Monday 4/27/20
15 min Hip Hop Ride
Kendall Toole
✅ 153 kj
Friday 1/3/20
143 kj
Sunday 5/3/20
15 min Hip Hop Ride
Kendall Toole
127 kj
Tuesday 2/25/20
✅ 163 kj
Tuesday 9/10/19
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 9/17/19
✅ 313 kj
Monday 9/9/19
20 min Hip Hop Ride
Jess King
kj
Tuesday 7/30/19
✅ 164 kj
Thursday 7/25/19
45 min Feel Good Ride
Ally Love
kj
Sunday 6/9/19
✅ 34 kj
Monday 6/10/19