Shake and Bake

Workouts

Thursday 3/11/21 @ 3:31 PM
219kj
79rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/9/22 @ 11:36 AM
145kj
73rpm
37%
14mph
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 12/16/22 @ 10:43 AM
118kj
69rpm
38%
13mph
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
Wednesday 12/23/20 @ 2:43 PM
123kj
75rpm
41%
16mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/8/21 @ 11:15 AM
85kj
70rpm
37%
14mph
Monday 6/21/21 @ 10:33 PM
124kj
81rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 12:5 PM
29kj
79rpm
24%
9mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
219 kj
Thursday 3/11/21
145 kj
Wednesday 2/9/22
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Monday 3/15/21
118 kj
Friday 12/16/22
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Sunday 12/6/20
165 kj
Monday 2/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
230 kj
Friday 2/4/22
20 min Caribbean Holiday Ride
Ally Love
123 kj
Wednesday 12/23/20
85 kj
Wednesday 12/8/21
20 min Juneteenth Ride
Ally Love
124 kj
Monday 6/21/21
29 kj
Saturday 6/19/21