Shake and Bake
Workouts
Thursday 3/11/21 @ 3:31 PM
✅
219kj
79rpm
43%
17mph
Thursday 5/12/22 @ 1:10 PM
87kj
61rpm
34%
11mph
Thursday 4/22/21 @ 12:2 PM
✅
239kj
76rpm
46%
18mph
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 8:4 PM
✅
30kj
37rpm
49%
11mph
Thursday 5/13/21 @ 6:48 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 11:2 PM
✅
65kj
61rpm
41%
13mph
Wednesday 3/17/21 @ 11:26 PM
✅
222kj
90rpm
39%
18mph
Monday 3/29/21 @ 1:55 PM
93kj
70rpm
31%
12mph
Monday 3/15/21 @ 11:41 PM
✅
191kj
72rpm
42%
16mph
Friday 3/5/21 @ 9:2 PM
123kj
56rpm
42%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
288kj
84rpm
39%
17mph
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Sunday 12/6/20 @ 10:0 PM
✅
214kj
70rpm
47%
17mph
Friday 2/5/21 @ 4:53 PM
113kj
55rpm
42%
13mph
Wednesday 12/9/20 @ 10:37 PM
✅
220kj
74rpm
45%
18mph
Thursday 12/31/20 @ 2:9 PM
90kj
56rpm
37%
11mph
Workouts
93
kj
Monday 3/29/21
123
kj
Friday 3/5/21
129
kj
Tuesday 3/2/21
113
kj
Friday 2/5/21