Shake and Bake

Workouts

Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph
10 min Climb Ride
Ally Love
Saturday 3/20/21 @ 6:2 PM
35kj
62rpm
36%
13mph
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
187kj
76rpm
41%
16mph
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
185kj
75rpm
41%
16mph
Friday 3/12/21 @ 7:9 PM
257kj
78rpm
46%
19mph
30 min Little Mix Ride
Hannah Frankson
Friday 3/12/21 @ 1:8 AM
152kj
73rpm
40%
15mph
Thursday 3/11/21 @ 3:31 PM
219kj
79rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 4:32 PM
132kj
74rpm
36%
14mph
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
251kj
71rpm
41%
15mph
Monday 2/22/21 @ 7:2 PM
341kj
78rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:21 AM
243kj
72rpm
40%
15mph
Monday 2/15/21 @ 8:41 PM
204kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/31/21 @ 6:58 PM
146kj
74rpm
38%
15mph
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 1/26/21 @ 4:26 PM
152kj
68rpm
41%
15mph

Workouts

10 min Climb Ride
Ally Love
kj
Friday 5/14/21
35 kj
Saturday 3/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
222 kj
Wednesday 3/17/21
187 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Monday 3/15/21
185 kj
Friday 3/5/21
30 min Little Mix Ride
Hannah Frankson
257 kj
Friday 3/12/21
152 kj
Friday 3/12/21
30 min BHM Celebration Ride
Cody Rigsby
219 kj
Thursday 3/11/21
132 kj
Thursday 2/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
251 kj
Saturday 2/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
341 kj
Monday 2/22/21
243 kj
Tuesday 2/9/21
30 min Britney Spears Ride
Cody Rigsby
204 kj
Monday 2/15/21
146 kj
Sunday 1/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Sunday 12/6/20
152 kj
Tuesday 1/26/21