Shake and Bake

Workouts

Thursday 3/11/21 @ 3:31 PM
219kj
79rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 3/3/21 @ 7:43 PM
162kj
70rpm
39%
15mph
Monday 6/21/21 @ 10:33 PM
124kj
81rpm
39%
16mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 9:43 PM
104kj
59rpm
44%
15mph
Thursday 5/13/21 @ 6:48 PM
kj
rpm
%
0mph
15 min New Tracks Ride
Alex Toussaint
Monday 3/29/21 @ 3:59 PM
93kj
70rpm
43%
16mph
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:17 PM
164kj
74rpm
39%
15mph
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 8:0 PM
167kj
67rpm
42%
15mph
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
218kj
64rpm
40%
14mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
219 kj
Thursday 3/11/21
162 kj
Wednesday 3/3/21
20 min Juneteenth Ride
Ally Love
124 kj
Monday 6/21/21
104 kj
Tuesday 6/22/21
15 min New Tracks Ride
Alex Toussaint
kj
Thursday 5/13/21
93 kj
Monday 3/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
222 kj
Wednesday 3/17/21
164 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Monday 3/15/21
167 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
218 kj
Saturday 2/27/21