Shake and Bake

Workouts

Saturday 8/20/22 @ 6:30 PM
220kj
81rpm
42%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 6:56 PM
156kj
0rpm
40%
15mph
Wednesday 7/13/22 @ 2:11 AM
122kj
82rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 7/18/22 @ 10:7 AM
79kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 12:28 AM
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 2:33 AM
165kj
72rpm
41%
15mph
Friday 11/13/20 @ 9:54 PM
243kj
70rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Thursday 7/23/20 @ 3:48 AM
319kj
79rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 4:52 PM
280kj
73rpm
42%
16mph
Saturday 4/4/20 @ 11:54 PM
362kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 4/7/20 @ 12:53 AM
233kj
78rpm
37%
15mph
Sunday 3/15/20 @ 3:37 PM
264kj
79rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:36 PM
180kj
73rpm
42%
16mph
Wednesday 12/4/19 @ 1:22 AM
242kj
75rpm
46%
18mph
30 min 2000s Ride
Alex Toussaint
Monday 1/20/20 @ 2:22 AM
151kj
67rpm
41%
15mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
220 kj
Saturday 8/20/22
156 kj
Sunday 8/21/22
15 min Jazmine Sullivan Ride
Hannah Frankson
122 kj
Wednesday 7/13/22
79 kj
Monday 7/18/22
30 min Beyoncé Two for One Ride
Alex & Tunde
296 kj
Tuesday 11/10/20
165 kj
Saturday 5/22/21
30 min Beyoncé Ride
Ally Love
243 kj
Friday 11/13/20
171 kj
Wednesday 5/19/21
45 min Lil Wayne Ride
Alex Toussaint
319 kj
Thursday 7/23/20
280 kj
Thursday 7/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
362 kj
Saturday 4/4/20
233 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
264 kj
Sunday 3/15/20
180 kj
Sunday 3/15/20
30 min 2000s Ride
Alex Toussaint
242 kj
Wednesday 12/4/19
151 kj
Monday 1/20/20