Shake and Bake

Workouts

Friday 11/13/20 @ 9:54 PM
243kj
70rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
251kj
78rpm
46%
18mph
Thursday 1/28/21 @ 3:57 PM
79kj
69rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:57 PM
✅
84kj
73rpm
48%
18mph
Saturday 11/7/20 @ 2:27 PM
✅
215kj
67rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 6:4 PM
178kj
66rpm
44%
16mph
Sunday 7/19/20 @ 6:50 PM
✅
245kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 8:4 PM
218kj
80rpm
43%
17mph
Wednesday 9/16/20 @ 3:41 PM
✅
121kj
41rpm
43%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/3/20 @ 2:57 PM
97kj
41rpm
41%
9mph
Monday 5/18/20 @ 12:57 PM
✅
257kj
80rpm
45%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 10:36 PM
216kj
81rpm
41%
17mph
Friday 5/15/20 @ 4:28 PM
✅
267kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 9:27 PM
214kj
82rpm
41%
17mph

Workouts

30 min Beyoncé Ride
Ally Love
243 kj
Friday 11/13/20
✅ 295 kj
Saturday 12/2/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 296 kj
Tuesday 11/10/20
251 kj
Tuesday 11/10/20
10 min Climb Ride
Tunde Oyeneyin
79 kj
Thursday 1/28/21
✅ 84 kj
Monday 1/18/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Saturday 11/7/20
178 kj
Saturday 11/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 245 kj
Sunday 7/19/20
218 kj
Friday 7/17/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 121 kj
Wednesday 9/16/20
97 kj
Saturday 10/3/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 257 kj
Monday 5/18/20
216 kj
Sunday 5/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 267 kj
Friday 5/15/20
214 kj
Friday 5/15/20