Shake and Bake

Workouts

Sunday 10/24/21 @ 5:34 PM
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
100kj
61rpm
37%
12mph
Saturday 7/3/21 @ 2:57 PM
216kj
74rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 10/21/21 @ 11:30 PM
137kj
64rpm
41%
14mph
Friday 11/13/20 @ 9:54 PM
243kj
70rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Tuesday 11/10/20 @ 12:28 AM
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Wednesday 7/8/20 @ 4:10 AM
411kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/24/20 @ 7:30 PM
120kj
58rpm
34%
11mph
Friday 5/1/20 @ 1:58 PM
223kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
121kj
66rpm
38%
13mph
Saturday 4/25/20 @ 1:57 PM
268kj
78rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
117kj
69rpm
36%
13mph
Saturday 4/18/20 @ 2:44 AM
175kj
79rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/22/20 @ 2:20 PM
83kj
74rpm
35%
14mph
Saturday 4/4/20 @ 11:54 PM
362kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph
Saturday 4/4/20 @ 3:46 AM
316kj
80rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 2:42 PM
175kj
62rpm
40%
13mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
237 kj
Sunday 10/24/21
100 kj
Tuesday 10/19/21
30 min AFO Ride: Migos
Alex Toussaint
216 kj
Saturday 7/3/21
137 kj
Thursday 10/21/21
30 min Beyoncé Ride
Ally Love
243 kj
Friday 11/13/20
126 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
296 kj
Tuesday 11/10/20
131 kj
Tuesday 11/10/20
45 min Club Bangers Ride
Alex Toussaint
411 kj
Wednesday 7/8/20
120 kj
Friday 1/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
223 kj
Friday 5/1/20
121 kj
Friday 5/1/20
30 min Together We Ride: Live from Home
Robin Arzón
268 kj
Saturday 4/25/20
117 kj
Saturday 4/25/20
20 min 2000s Ride
Cody Rigsby
175 kj
Saturday 4/18/20
83 kj
Wednesday 4/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
362 kj
Saturday 4/4/20
174 kj
Saturday 2/29/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Saturday 4/4/20
175 kj
Sunday 3/15/20