Shake and Bake

Workouts

Wednesday 7/13/22 @ 2:30 AM
✅
166kj
77rpm
46%
18mph
20 min R&B Ride
Hannah Frankson
Wednesday 3/2/22 @ 3:12 PM
133kj
79rpm
41%
17mph
Wednesday 7/13/22 @ 2:11 AM
✅
122kj
82rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 5/12/22 @ 3:49 PM
101kj
82rpm
40%
17mph
Saturday 11/14/20 @ 6:27 PM
✅
217kj
75rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 11/20/20 @ 4:9 PM
198kj
80rpm
40%
17mph
Friday 11/13/20 @ 9:54 PM
✅
243kj
70rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
Thursday 11/5/20 @ 1:46 AM
✅
188kj
75rpm
46%
18mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Thursday 11/5/20 @ 5:56 PM
176kj
73rpm
44%
17mph
Friday 9/25/20 @ 5:44 PM
167kj
40rpm
43%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/26/20 @ 2:54 PM
✅
169kj
41rpm
40%
9mph
Tuesday 9/22/20 @ 10:21 PM
✅
166kj
39rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 12:47 PM
157kj
40rpm
40%
9mph
Monday 5/4/20 @ 8:36 PM
✅
198kj
80rpm
49%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:26 PM
121kj
72rpm
43%
16mph
Friday 5/1/20 @ 1:58 PM
✅
223kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
159kj
78rpm
37%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 166 kj
Wednesday 7/13/22
133 kj
Wednesday 3/2/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 122 kj
Wednesday 7/13/22
101 kj
Thursday 5/12/22
30 min Club Bangers Ride
Alex Toussaint
✅ 217 kj
Saturday 11/14/20
198 kj
Friday 11/20/20
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Friday 11/13/20
214 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 296 kj
Tuesday 11/10/20
234 kj
Wednesday 11/11/20
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 188 kj
Thursday 11/5/20
176 kj
Thursday 11/5/20
45 min Bike Bootcamp: Full Body
Jess Sims
167 kj
Friday 9/25/20
✅ 169 kj
Saturday 9/26/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 166 kj
Tuesday 9/22/20
157 kj
Wednesday 9/16/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 198 kj
Monday 5/4/20
121 kj
Friday 4/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 223 kj
Friday 5/1/20
159 kj
Friday 5/1/20