Shake and Bake

Workouts

Wednesday 7/13/22 @ 2:11 AM
✅
122kj
82rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Thursday 4/28/22 @ 2:59 PM
116kj
79rpm
42%
18mph
Sunday 9/19/21 @ 3:3 PM
320kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:29 PM
✅
344kj
74rpm
44%
18mph
Monday 7/5/21 @ 1:43 PM
139kj
72rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Tuesday 5/18/21 @ 5:12 PM
✅
162kj
75rpm
45%
18mph
Saturday 2/6/21 @ 6:28 PM
351kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:29 PM
✅
385kj
74rpm
46%
18mph
Saturday 1/30/21 @ 6:25 PM
224kj
77rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:30 PM
✅
242kj
79rpm
44%
18mph
Wednesday 1/6/21 @ 1:49 PM
197kj
68rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Monday 12/28/20 @ 8:33 PM
✅
267kj
75rpm
47%
19mph
Friday 11/13/20 @ 9:54 PM
243kj
70rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
244kj
80rpm
44%
18mph
Wednesday 7/8/20 @ 4:10 AM
411kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
✅
432kj
77rpm
49%
19mph
Monday 5/4/20 @ 8:36 PM
✅
198kj
80rpm
49%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:57 PM
184kj
74rpm
49%
19mph
Monday 11/4/19 @ 12:29 PM
155kj
77rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:53 PM
✅
168kj
82rpm
44%
18mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 122 kj
Wednesday 7/13/22
116 kj
Thursday 4/28/22
45 min Club Bangers Ride
Alex Toussaint
320 kj
Sunday 9/19/21
✅ 344 kj
Saturday 9/18/21
20 min R&B Ride
Hannah Frankson
139 kj
Monday 7/5/21
✅ 162 kj
Tuesday 5/18/21
45 min Club Bangers Ride
Alex Toussaint
351 kj
Saturday 2/6/21
✅ 385 kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
224 kj
Saturday 1/30/21
✅ 242 kj
Saturday 1/30/21
30 min Best of 2020 Ride
Hannah Frankson
197 kj
Wednesday 1/6/21
✅ 267 kj
Monday 12/28/20
30 min Beyoncé Ride
Ally Love
243 kj
Friday 11/13/20
✅ 244 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
411 kj
Wednesday 7/8/20
✅ 432 kj
Saturday 1/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 198 kj
Monday 5/4/20
184 kj
Tuesday 5/19/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
155 kj
Monday 11/4/19
✅ 168 kj
Friday 7/26/19