Shake and Bake

Workouts

Monday 9/27/21 @ 2:55 AM
67kj
90rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/24/22 @ 2:52 PM
✅
74kj
53rpm
57%
18mph
Thursday 9/16/21 @ 3:13 AM
165kj
78rpm
45%
18mph
20 min New Tracks Ride
Alex Toussaint
Thursday 9/23/21 @ 3:19 PM
✅
170kj
67rpm
51%
19mph
Sunday 7/19/20 @ 6:50 PM
245kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
Tuesday 11/10/20 @ 12:28 AM
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:0 PM
✅
319kj
59rpm
60%
20mph
Wednesday 9/16/20 @ 3:41 PM
121kj
41rpm
43%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/29/20 @ 2:1 AM
✅
244kj
55rpm
58%
18mph
Sunday 7/12/20 @ 1:38 AM
✅
170kj
76rpm
47%
18mph
20 min Pop Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:38 AM
168kj
56rpm
57%
19mph
Friday 5/15/20 @ 4:28 PM
267kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 8:28 PM
✅
463kj
55rpm
74%
23mph
Sunday 11/24/19 @ 10:53 PM
✅
288kj
75rpm
49%
19mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Wednesday 12/11/19 @ 3:51 AM
181kj
54rpm
52%
16mph
Wednesday 5/23/18 @ 11:13 AM
206kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/24/19 @ 5:56 PM
✅
220kj
58rpm
56%
17mph
Wednesday 11/21/18 @ 6:23 PM
✅
205kj
78rpm
42%
17mph
30 min Low Impact Ride
Alex Toussaint
Saturday 2/23/19 @ 12:41 AM
49kj
55rpm
38%
12mph

Workouts

10 min Low Impact Ride
Alex Toussaint
67 kj
Monday 9/27/21
✅ 74 kj
Friday 6/24/22
20 min New Tracks Ride
Alex Toussaint
165 kj
Thursday 9/16/21
✅ 170 kj
Thursday 9/23/21
30 min Britney Spears Ride
Cody Rigsby
245 kj
Sunday 7/19/20
✅ 372 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
296 kj
Tuesday 11/10/20
✅ 319 kj
Friday 11/13/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
121 kj
Wednesday 9/16/20
✅ 244 kj
Tuesday 9/29/20
20 min Pop Ride
Matt Wilpers
✅ 170 kj
Sunday 7/12/20
168 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
267 kj
Friday 5/15/20
✅ 463 kj
Saturday 5/16/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 288 kj
Sunday 11/24/19
181 kj
Wednesday 12/11/19
30 min Hip Hop Ride
Alex Toussaint
206 kj
Wednesday 5/23/18
✅ 220 kj
Saturday 8/24/19
30 min Low Impact Ride
Alex Toussaint
✅ 205 kj
Wednesday 11/21/18
49 kj
Saturday 2/23/19