Shake and Bake

Workouts

Thursday 1/28/21 @ 3:57 PM
79kj
69rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 3/26/21 @ 6:4 PM
77kj
71rpm
47%
18mph
Sunday 7/12/20 @ 1:38 AM
170kj
76rpm
47%
18mph
20 min Pop Ride
Matt Wilpers
Wednesday 7/29/20 @ 7:48 PM
118kj
76rpm
41%
16mph
Sunday 7/19/20 @ 6:50 PM
245kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Thursday 7/2/20 @ 4:17 AM
230kj
77rpm
44%
18mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/7/20 @ 5:32 PM
168kj
74rpm
40%
15mph
Friday 10/18/19 @ 12:56 AM
251kj
77rpm
46%
18mph
30 min The Jess King Experience
Jess King
Saturday 1/25/20 @ 6:12 PM
166kj
75rpm
40%
15mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
79 kj
Thursday 1/28/21
77 kj
Friday 3/26/21
20 min Pop Ride
Matt Wilpers
170 kj
Sunday 7/12/20
118 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
245 kj
Sunday 7/19/20
182 kj
Wednesday 7/15/20
30 min Pride Ride
Cody Rigsby
230 kj
Thursday 7/2/20
168 kj
Tuesday 7/7/20
30 min The Jess King Experience
Jess King
251 kj
Friday 10/18/19
166 kj
Saturday 1/25/20