Shake and Bake
Workouts
Sunday 9/19/21 @ 3:3 PM
✅
320kj
74rpm
44%
17mph
Monday 9/27/21 @ 1:36 PM
242kj
64rpm
43%
15mph
Sunday 8/15/21 @ 5:27 PM
✅
243kj
78rpm
45%
18mph
Tuesday 8/31/21 @ 10:32 AM
165kj
67rpm
43%
15mph
Saturday 1/30/21 @ 6:25 PM
✅
224kj
77rpm
44%
18mph
Thursday 8/12/21 @ 11:41 AM
162kj
67rpm
42%
15mph
Thursday 3/4/21 @ 2:13 PM
✅
333kj
79rpm
43%
17mph
Wednesday 1/6/21 @ 3:43 PM
234kj
64rpm
43%
14mph
Friday 11/13/20 @ 9:54 PM
✅
243kj
70rpm
49%
18mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Sunday 7/19/20 @ 6:50 PM
✅
245kj
77rpm
46%
18mph
Friday 7/17/20 @ 12:48 PM
201kj
66rpm
45%
16mph
Wednesday 7/8/20 @ 4:10 AM
✅
411kj
75rpm
48%
19mph
Sunday 1/19/20 @ 10:7 PM
399kj
75rpm
47%
18mph
Tuesday 7/7/20 @ 3:57 AM
323kj
76rpm
44%
17mph
Sunday 3/8/20 @ 1:1 PM
✅
339kj
71rpm
46%
17mph
Friday 5/15/20 @ 4:28 PM
✅
267kj
82rpm
45%
19mph
Thursday 5/21/20 @ 12:14 AM
205kj
69rpm
46%
16mph
Workouts
162
kj
Thursday 8/12/21
234
kj
Wednesday 1/6/21
149
kj
Monday 12/7/20
399
kj
Sunday 1/19/20
205
kj
Thursday 5/21/20