Shake and Bake

Workouts

Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Friday 11/13/20 @ 9:54 PM
✅
243kj
70rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Saturday 11/7/20 @ 2:27 PM
✅
215kj
67rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 3:27 PM
0kj
0rpm
42%
0mph
Monday 5/4/20 @ 8:36 PM
✅
198kj
80rpm
49%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:17 AM
165kj
75rpm
46%
18mph
Friday 5/1/20 @ 1:58 PM
✅
223kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
166kj
80rpm
37%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 237 kj
Sunday 10/24/21
144 kj
Tuesday 10/19/21
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Friday 11/13/20
118 kj
Tuesday 5/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Saturday 11/7/20
0 kj
Thursday 12/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 198 kj
Monday 5/4/20
165 kj
Thursday 5/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 223 kj
Friday 5/1/20
166 kj
Friday 5/1/20