Shake and Bake

Workouts

Saturday 1/30/21 @ 6:25 PM
✅
224kj
77rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Sunday 7/19/20 @ 6:50 PM
✅
245kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:33 AM
206kj
69rpm
45%
17mph
Monday 5/4/20 @ 8:36 PM
✅
198kj
80rpm
49%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
172kj
74rpm
48%
19mph
Friday 5/1/20 @ 1:58 PM
223kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
232kj
78rpm
44%
18mph
Wednesday 8/28/19 @ 1:57 AM
✅
391kj
79rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/26/19 @ 10:44 PM
247kj
74rpm
46%
18mph
Thursday 11/28/19 @ 12:58 PM
322kj
72rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/3/19 @ 12:24 AM
✅
324kj
70rpm
46%
17mph
Monday 11/4/19 @ 12:29 PM
155kj
77rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
✅
164kj
80rpm
44%
18mph
Tuesday 6/11/19 @ 10:52 AM
283kj
61rpm
45%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 6/11/19 @ 11:0 AM
✅
285kj
65rpm
45%
16mph
Tuesday 5/7/19 @ 10:56 AM
271kj
62rpm
43%
14mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 5/7/19 @ 11:3 AM
✅
285kj
66rpm
46%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 224 kj
Saturday 1/30/21
209 kj
Saturday 1/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 296 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 245 kj
Sunday 7/19/20
206 kj
Friday 7/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 198 kj
Monday 5/4/20
172 kj
Thursday 4/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
223 kj
Friday 5/1/20
✅ 232 kj
Friday 5/1/20
45 min Hip Hop Ride
Alex Toussaint
✅ 391 kj
Wednesday 8/28/19
247 kj
Monday 8/26/19
45 min Turkey Burn Ride
Alex Toussaint
322 kj
Thursday 11/28/19
✅ 324 kj
Tuesday 12/3/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
155 kj
Monday 11/4/19
✅ 164 kj
Wednesday 7/31/19
45 min Intervals & Arms Ride
Alex Toussaint
283 kj
Tuesday 6/11/19
✅ 285 kj
Tuesday 6/11/19
45 min Intervals & Arms Ride
Alex Toussaint
271 kj
Tuesday 5/7/19
✅ 285 kj
Tuesday 5/7/19