Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:45 PM
201kj
78rpm
34%
14mph
Saturday 2/4/23 @ 8:23 PM
✅
434kj
87rpm
43%
19mph
Monday 8/7/23 @ 1:42 AM
215kj
80rpm
35%
15mph
Tuesday 1/4/22 @ 10:13 AM
✅
466kj
88rpm
45%
20mph
Sunday 3/13/22 @ 8:27 PM
202kj
79rpm
34%
14mph
Thursday 3/10/22 @ 12:59 PM
✅
470kj
91rpm
44%
20mph
Thursday 12/10/20 @ 2:7 AM
232kj
86rpm
31%
14mph
Tuesday 2/1/22 @ 12:57 PM
✅
540kj
91rpm
46%
21mph
Saturday 11/13/21 @ 9:5 PM
410kj
77rpm
35%
14mph
Friday 11/12/21 @ 10:5 AM
✅
973kj
91rpm
45%
21mph
Tuesday 3/9/21 @ 2:16 PM
216kj
83rpm
34%
15mph
Saturday 11/13/21 @ 11:49 AM
✅
483kj
92rpm
44%
20mph
Tuesday 3/23/21 @ 1:18 PM
137kj
88rpm
32%
14mph
Sunday 8/30/20 @ 10:17 AM
✅
307kj
94rpm
43%
20mph
Monday 3/15/21 @ 2:16 PM
223kj
83rpm
35%
15mph
Thursday 12/17/20 @ 10:23 AM
✅
472kj
92rpm
44%
20mph
Sunday 7/26/20 @ 11:14 PM
121kj
87rpm
31%
14mph
Tuesday 7/21/20 @ 9:59 AM
✅
295kj
96rpm
42%
20mph
Monday 8/31/20 @ 11:23 PM
226kj
79rpm
36%
15mph
Monday 8/31/20 @ 9:47 AM
✅
555kj
95rpm
46%
22mph
Workouts
215
kj
Monday 8/7/23
202
kj
Sunday 3/13/22
232
kj
Thursday 12/10/20
410
kj
Saturday 11/13/21
216
kj
Tuesday 3/9/21
137
kj
Tuesday 3/23/21
223
kj
Monday 3/15/21
121
kj
Sunday 7/26/20