Shake and Bake
Workouts
Thursday 11/23/23 @ 2:18 PM
213kj
77rpm
35%
14mph
Tuesday 6/14/22 @ 12:52 AM
✅
394kj
80rpm
44%
19mph
Monday 8/7/23 @ 11:49 PM
199kj
79rpm
34%
14mph
Monday 5/15/23 @ 12:13 AM
✅
380kj
83rpm
42%
18mph
Friday 2/26/21 @ 2:26 PM
218kj
83rpm
33%
14mph
Saturday 4/23/22 @ 11:7 PM
✅
481kj
84rpm
46%
20mph
Wednesday 7/14/21 @ 3:3 PM
298kj
79rpm
35%
15mph
Saturday 10/23/21 @ 11:6 AM
✅
538kj
79rpm
45%
19mph
Monday 3/15/21 @ 2:16 PM
223kj
83rpm
35%
15mph
Thursday 10/29/20 @ 1:18 AM
✅
444kj
91rpm
43%
20mph
Thursday 12/10/20 @ 2:7 AM
232kj
86rpm
31%
14mph
Wednesday 9/2/20 @ 8:43 PM
✅
479kj
81rpm
47%
20mph
Thursday 11/26/20 @ 4:1 PM
200kj
78rpm
35%
14mph
Wednesday 12/2/20 @ 1:19 AM
✅
431kj
84rpm
45%
19mph
Friday 11/6/20 @ 1:13 PM
106kj
88rpm
33%
15mph
Wednesday 11/4/20 @ 12:51 AM
✅
205kj
88rpm
44%
20mph
Sunday 10/25/20 @ 4:46 PM
135kj
79rpm
35%
14mph
Wednesday 3/18/20 @ 1:26 AM
✅
286kj
85rpm
45%
19mph
Monday 7/20/20 @ 1:3 AM
145kj
78rpm
37%
15mph
Thursday 7/23/20 @ 1:0 AM
✅
301kj
79rpm
49%
20mph
Workouts
213
kj
Thursday 11/23/23
199
kj
Monday 8/7/23
223
kj
Monday 3/15/21
232
kj
Thursday 12/10/20
200
kj
Thursday 11/26/20
106
kj
Friday 11/6/20
135
kj
Sunday 10/25/20