Shake and Bake

Workouts

Monday 11/16/20 @ 1:37 AM
139kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:10 PM
127kj
76rpm
35%
14mph
Tuesday 10/13/20 @ 6:16 PM
140kj
0rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/16/20 @ 12:31 PM
128kj
79rpm
40%
17mph
Sunday 10/25/20 @ 4:46 PM
135kj
79rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Wednesday 2/5/20 @ 7:33 PM
70kj
81rpm
30%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/15/20 @ 5:54 PM
78kj
85rpm
31%
13mph
Sunday 2/2/20 @ 9:36 PM
46kj
68rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 4:38 PM
53kj
74rpm
33%
13mph
Friday 1/31/20 @ 6:24 PM
75kj
66rpm
38%
13mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 5:5 PM
70kj
61rpm
35%
11mph
Sunday 5/10/20 @ 7:3 PM
124kj
76rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph
Saturday 6/15/19 @ 6:29 PM
64kj
68rpm
37%
14mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 6/21/18 @ 3:13 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
139 kj
Monday 11/16/20
127 kj
Wednesday 6/17/20
20 min FTP Test Ride
Denis Morton
140 kj
Tuesday 10/13/20
128 kj
Tuesday 6/16/20
30 min Together We Go Far Ride
Robin Arzón
135 kj
Sunday 10/25/20
124 kj
Thursday 3/19/20
20 min Power Zone Beginner Ride
Matt Wilpers
70 kj
Wednesday 2/5/20
78 kj
Monday 6/15/20
15 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 2/2/20
53 kj
Sunday 6/14/20
20 min 90s Pop Ride
Cody Rigsby
75 kj
Friday 1/31/20
70 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
124 kj
Sunday 5/10/20
137 kj
Wednesday 10/2/19
15 min Beginner Ride
Jennifer Jacobs
64 kj
Saturday 6/15/19
kj
Thursday 6/21/18