Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:45 PM
201kj
78rpm
34%
14mph
Monday 11/13/23 @ 10:23 AM
✅
291kj
87rpm
36%
16mph
Monday 8/7/23 @ 1:42 AM
215kj
80rpm
35%
15mph
Saturday 10/24/20 @ 9:20 AM
✅
369kj
82rpm
43%
18mph
Thursday 2/11/21 @ 1:58 AM
216kj
82rpm
35%
15mph
Sunday 2/9/20 @ 9:48 AM
✅
378kj
91rpm
41%
19mph
Wednesday 11/23/22 @ 7:57 PM
123kj
85rpm
33%
14mph
Sunday 10/27/19 @ 10:21 AM
✅
245kj
84rpm
43%
18mph
Tuesday 11/30/21 @ 1:45 AM
215kj
84rpm
34%
15mph
Wednesday 12/1/21 @ 9:36 AM
✅
341kj
89rpm
39%
18mph
Sunday 3/13/22 @ 8:27 PM
202kj
79rpm
34%
14mph
Saturday 3/12/22 @ 10:7 AM
✅
361kj
84rpm
42%
18mph
Thursday 12/10/20 @ 2:7 AM
232kj
86rpm
31%
14mph
Tuesday 12/8/20 @ 9:30 AM
✅
389kj
82rpm
43%
18mph
Monday 3/15/21 @ 2:16 PM
223kj
83rpm
35%
15mph
Sunday 12/20/20 @ 9:40 AM
✅
407kj
82rpm
44%
19mph
Wednesday 5/6/20 @ 12:13 AM
181kj
84rpm
31%
13mph
Tuesday 5/18/21 @ 8:42 AM
✅
339kj
85rpm
39%
17mph
Monday 8/31/20 @ 11:23 PM
226kj
79rpm
36%
15mph
Sunday 11/3/19 @ 9:39 AM
✅
401kj
84rpm
44%
19mph
Workouts
215
kj
Monday 8/7/23
216
kj
Thursday 2/11/21
123
kj
Wednesday 11/23/22
215
kj
Tuesday 11/30/21
202
kj
Sunday 3/13/22
232
kj
Thursday 12/10/20
223
kj
Monday 3/15/21
181
kj
Wednesday 5/6/20