Shake and Bake

Workouts

Wednesday 1/19/22 @ 8:36 PM
148kj
70rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/22/21 @ 10:3 PM
✅
149kj
82rpm
35%
15mph
Saturday 1/15/22 @ 1:51 AM
✅
151kj
71rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 9:56 PM
150kj
85rpm
35%
15mph
Sunday 6/14/20 @ 1:10 PM
206kj
66rpm
47%
17mph
30 min Climb Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 8:58 PM
✅
281kj
55rpm
63%
19mph
Friday 5/15/20 @ 3:27 PM
116kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:10 PM
✅
152kj
71rpm
47%
17mph
Saturday 5/9/20 @ 9:27 PM
161kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/12/20 @ 4:39 PM
✅
218kj
65rpm
50%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
148 kj
Wednesday 1/19/22
✅ 149 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 151 kj
Saturday 1/15/22
150 kj
Sunday 8/8/21
30 min Climb Ride
Tunde Oyeneyin
206 kj
Sunday 6/14/20
✅ 281 kj
Wednesday 6/10/20
20 min Pop Ride
Cody Rigsby
116 kj
Friday 5/15/20
✅ 152 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
161 kj
Saturday 5/9/20
✅ 218 kj
Sunday 4/12/20