Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:48 PM
171kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 8/31/20 @ 12:12 PM
✅
225kj
73rpm
46%
18mph
Thursday 11/5/20 @ 3:56 AM
✅
150kj
75rpm
44%
18mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 4/4/20 @ 2:50 PM
149kj
81rpm
41%
17mph
Sunday 6/28/20 @ 3:23 AM
74kj
78rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 2:22 PM
✅
86kj
81rpm
38%
16mph
Saturday 5/2/20 @ 6:23 PM
55kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 12:56 PM
✅
68kj
73rpm
37%
14mph
Saturday 3/28/20 @ 11:43 PM
107kj
75rpm
37%
15mph
20 min Country Ride
Olivia Amato
Sunday 5/3/20 @ 9:14 PM
✅
157kj
82rpm
42%
18mph
Monday 3/23/20 @ 2:15 AM
54kj
78rpm
27%
11mph
20 min Recovery Ride
Ally Love
Sunday 4/5/20 @ 1:46 PM
✅
75kj
81rpm
31%
13mph
Tuesday 3/17/20 @ 1:9 AM
133kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 2:26 PM
✅
206kj
76rpm
43%
17mph
Thursday 3/12/20 @ 10:11 PM
85kj
80rpm
32%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/2/20 @ 2:35 PM
✅
101kj
82rpm
34%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/1/20
✅ 225 kj
Monday 8/31/20
20 min Low Impact Ride
Leanne Hainsby
✅ 150 kj
Thursday 11/5/20
149 kj
Saturday 4/4/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 6/28/20
✅ 86 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 5/2/20
✅ 68 kj
Monday 5/4/20
20 min Country Ride
Olivia Amato
107 kj
Saturday 3/28/20
✅ 157 kj
Sunday 5/3/20
20 min Recovery Ride
Ally Love
54 kj
Monday 3/23/20
✅ 75 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
133 kj
Tuesday 3/17/20
✅ 206 kj
Friday 4/3/20
20 min Beginner Ride
Alex Toussaint
85 kj
Thursday 3/12/20
✅ 101 kj
Thursday 4/2/20