Shake and Bake

Workouts

Saturday 1/2/21 @ 3:48 AM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/17/20 @ 2:10 AM
66kj
87rpm
38%
17mph
Sunday 6/28/20 @ 3:23 AM
74kj
78rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/25/20 @ 12:2 AM
173kj
89rpm
46%
21mph
Wednesday 7/1/20 @ 9:48 PM
171kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:33 PM
510kj
78rpm
61%
24mph
Sunday 6/7/20 @ 1:5 AM
198kj
75rpm
42%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
260kj
82rpm
44%
19mph
Friday 6/5/20 @ 1:16 AM
221kj
78rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:29 PM
410kj
81rpm
54%
22mph
Monday 5/11/20 @ 11:51 PM
41kj
78rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:4 PM
60kj
87rpm
36%
16mph
Saturday 5/9/20 @ 9:27 PM
161kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
Tuesday 5/5/20 @ 11:10 PM
127kj
75rpm
41%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 10:42 PM
247kj
82rpm
51%
21mph
Saturday 5/2/20 @ 6:23 PM
55kj
71rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 1:33 PM
71kj
76rpm
36%
15mph
Tuesday 3/17/20 @ 1:9 AM
133kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/10/19 @ 1:49 PM
179kj
75rpm
40%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Saturday 1/2/21
66 kj
Thursday 12/17/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 6/28/20
173 kj
Thursday 6/25/20
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/1/20
510 kj
Monday 7/6/20
30 min Together We Ride: Live From Home
Robin Arzón
198 kj
Sunday 6/7/20
260 kj
Saturday 5/23/20
30 min Speak Up Ride
Tunde Oyeneyin
221 kj
Friday 6/5/20
410 kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Monday 5/11/20
60 kj
Saturday 3/21/20
30 min Lizzo Ride
Robin Arzón
161 kj
Saturday 5/9/20
465 kj
Friday 4/17/20
20 min 80s Pop Ride
Tunde Oyeneyin
127 kj
Tuesday 5/5/20
247 kj
Monday 4/27/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 5/2/20
71 kj
Monday 2/17/20
30 min Pop Ride
Cody Rigsby
133 kj
Tuesday 3/17/20
179 kj
Tuesday 12/10/19